Yoga Workshops at White Lotus: Sept 24 from 2 - 4.
The Workshop will feature two 45 minute sessions: the first more active flow to move and energize our bodies, the second more relaxing, releasing tension and anxiety, and restoring the body's resources with gentle movements. Break between classes for relaxed conversation and building community. Fee: $10 for one session or $20 for both.
Save the date on Nov 5 from 4-6 for another workshop!
Come experience the beautiful new space at White Lotus for yoga and the healing arts, and check out their Open House on October 8!