Using Music to Create an Intention for 2020

Join CPAE for a meditative music workshop with Jael Patterson.

“Mindful Music” will allow participants an opportunity to use music as a container to place affirmations and hopes for themselves for the new year. Using mindfulness principles, we will reconnect with our bodies and support from the group through music. Since ancient times, humans have used music to enrich community life and to heal those who were at risk of isolation. Participants will go back to basics with body percussion and vocals. No musicianship required, only an open mind!