Address
Old Parish House, 4711 Knox Rd, College Park, MD 20740 View mapA gentle flow yoga class for all levels, we will focus on building strength, flexibility, and balance through movement synced with the breath. Starting with mindful attention, we will move through seated and standing postures that build energy then cool down with a restorative posture for meditation.
Morgan has practiced yoga for over a decade and lives in Washington DC. After completing her 200-hour yoga teacher training, Morgan promoted wellness in the federal government workforce through the Mindful NOAA community, where she focused on providing an accessible space to connect with the breath and body.
$10 drop-in fee
